keep learning keep growing: Options To Strengthen Immunity especially in winter.

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Tuesday, December 14, 2021

Options To Strengthen Immunity especially in winter.

Winter is upon us and brings a few seasonal illnesses, including coughs, colds and flu.

People with weakened immune systems are more prone to seasonal flu outbreaks, which often come without any prior notice.

Therefore, experts recommend that we should be well prepared to deal with it wisely.

And one of the first steps in this regard is to strengthen natural immunity.

"There is a lot of evidence for health, a healthy diet can greatly improve our overall health." According to Drs. Richard Seidman.

If you are wondering what we are putting together to improve your immune system to fight the cold, then we have something simple and ideas we can do for you. Let's take a look.


5 Food Options To Strengthening immunity :-

Orange :- Winter brings year-round fruit - orange is one of the most popular fruits in the area. It is rich in vitamin C and antioxidants that help strengthen the immune system and nourish it internally.



Masala Tea :-  Winter and kadak chai are compatible. Chai (with or without milk) made from whole grains - cloves, cinnamon etc. - adds a few essential nutrients to our daily diet. This also helps to promote a healthy immune system and prevent colds, flu and other winter related problems.



Garlic : - In addition to adding flavor and aroma to our meal, garlic makes a popular and nutritious ingredient that adds to our daily diet. It is packed with anti-inflammatory and anti-bacterial properties that can help fight infections and seasonal health problems.



Turmeric : - Turmeric is enriched with curcumin that replenishes beauty. It includes antioxidant, antiseptic, antiviral and anti-inflammatory properties that help you eat inside, help gut health, strengthen the immune system and more.



Honey : - Several experts suggest that honey can help relieve the nausea and vomiting of a cold. Combine honey and ginger extract for instant cooling effect.



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